Updated: Mar 29
A urinary tract infection (UTI) is a common bacterial infection that affects any part of the urinary system. It can cause discomfort, pain, and an increased urge to urinate. UTIs are usually caused when bacteria enters through the urethra and travels up into the bladder or kidneys. Women are more likely than men to get UTIs because their urethra is shorter, allowing for easier access by bacteria. Luckily, home remedies can be used to help provide relief from symptoms and may even prevent future infections from occurring.
There are many home remedies you can use to get relief from a urinary tract infection (UTI). Here are some of the top home remedies to help alleviate UTI symptoms:
Drink Plenty of Fluids
Drinking lots of fluids helps flush out bacteria that cause infections and helps keep your bladder clean. Try to drink at least six to eight glasses of water a day, especially if you have an active lifestyle or work in hot conditions.
Take Cranberry Juice
This popular home remedy for UTIs is backed by science. Studies show that drinking cranberry juice can help reduce the bacterium that causes UTIs from sticking to the walls of your bladder. Not only does it help reduce symptoms, but it can also be used to prevent UTIs from recurring.
Probiotics are beneficial bacteria that can help restore the balance of good and bad bacteria in your system, which is important for a healthy urinary tract. Eating yogurt or taking a supplement with good probiotic cultures may help reduce the risk of future UTI infections.
Avoid Scented Products
Products like bubble baths, soaps, and feminine sprays can increase irritation to an already inflamed bladder. Try to use unscented body wash instead, particularly if you have sensitive skin.
Wear Cotton Underwear
Synthetic materials tend not to breathe very well, trapping moisture and bacteria against the skin – something you want to avoid when trying to prevent UTIs. Try to wear cotton underwear and breathable clothes that wick away moisture, especially during the summer months.
By following these home remedies, you can help reduce your risk of getting a urinary tract infection and maintain good health and well-being. Always remember to talk to your doctor if home remedies don't provide relief and your symptoms persist or worsen. With the right treatment plan, you can get UTI relief and enjoy a healthier lifestyle.
This article is intended for educational purposes only and should not be used as a substitute for professional medical advice. Be sure to speak with your doctor before using any home remedies or supplements when managing a UTI infection.
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