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How to get Cold relief with home remedies

Updated: Mar 29, 2023

If you’re feeling a little under the weather, home remedies can be a great way to get some Cold relief without having to go out and buy medicine. Cold symptoms such as coughing, sneezing, or throat irritation can all be managed at home with natural ingredients that have been used for centuries in traditional healing practices.



Here are some of the most common Cold home remedies:


1. Gargling warm salty water


Gargling warm salt water is one of the best ways to reduce throat pain and irritations caused by a Cold or flu. Try mixing 1 teaspoon of sea salt into 8 ounces of warm water and gargle every few hours until your symptoms improve.


2. Take some honey


Honey has anti-inflammatory properties which make it an effective Cold remedy. Try adding a teaspoon of honey to hot water and lemon juice for some Cold relief.


3. Aromatherapy


Aromatherapy is another way to reduce Cold symptoms such as congestion, coughing, and fatigue. Try diffusing essential oils like eucalyptus or peppermint in your home or rubbing them on your chest to alleviate Cold symptoms.


4. Take some Herbal Tea


Herbal teas are also great Cold remedies that can help reduce congestion and soothe the throat. From ginger tea to chamomile tea, there are plenty of herbal options that you can steep at home for Cold relief.


5. Vitamin C


Vitamin C is also great for helping your body fight off Cold symptoms. Try adding some extra citrus fruits to your diet or taking vitamin C supplements for an added boost in Cold relief.


Conclusion


These Cold home remedies may not provide an instant fix but will definitely be beneficial in improving your better health and wellness over time. Give one of these Cold remedies a try and you'll be feeling better before you know it!

Vitamin C is also great for helping your body fight off Cold symptoms. Try adding some extra citrus fruits to your diet or taking vitamin C supplements for an added boost in Cold relief.


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